James Arnouts 1111m row
1,111m
Meters
4:55.1
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 148 |
September 07, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,111m | 2:12.8 | 149 | 814 | 31 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 32 |
| 1:18.2 | 600m | 2:10.3 | 158 | 844 | 31 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 32 |
| 0:58.4 | 1,111m | 2:18.3 | 132 | 754 | 31 |
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Workout Graph
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