James Arnouts 700m row
700m
Meters
3:22.5
Time
2:24.6
Pace
37
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 143 |
September 07, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.5 | 700m | 2:24.6 | 116 | 698 | 29 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 29 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 31 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 30 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 30 |
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