James Arnouts 1141m row
1,141m
Meters
4:55.1
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 146 |
September 07, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,141m | 2:09.3 | 162 | 857 | 31 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 32 |
| 1:15.3 | 600m | 2:05.5 | 177 | 909 | 31 |
| 1:16.3 | 900m | 2:07.1 | 170 | 885 | 32 |
| 1:05.8 | 1,141m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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