James Arnouts 700m row
700m
Meters
3:22.0
Time
2:24.2
Pace
38
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 146 |
September 07, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.0 | 700m | 2:24.2 | 117 | 701 | 30 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 31 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 30 |
| 0:31.1 | 700m | 2:35.5 | 93 | 620 | 29 |
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