James Arnouts 2225m row
2,225
Meters
10:55.2
Time
2:27.2
Pace
135
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 144 |
September 13, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.2 | 2,225 | 2:27.2 | 110 | 741 | 135 | 26 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 31 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 30 |
| 3:26.6 | 1,500 | 3:26.6 | 40 | 540 | 31 | 18 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 31 |
| 1:00.8 | 2,225 | 2:15.1 | 142 | 769 | 13 | 31 |
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Workout Graph
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