James Arnouts 3200m row
3,200m
Meters
14:02.3
Time
2:11.6
Pace
191
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 127 |
September 19, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.3 | 3,200m | 2:11.6 | 154 | 828 | 31 |
| 3:05.7 | 700m | 2:12.6 | 150 | 816 | 31 |
| 2:58.7 | 1,400m | 2:07.6 | 168 | 879 | 32 |
| 2:58.0 | 2,100m | 2:07.1 | 170 | 886 | 32 |
| 3:06.8 | 2,800m | 2:13.4 | 147 | 807 | 32 |
| 1:52.9 | 3,200m | 2:21.1 | 125 | 728 | 31 |
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Workout Graph
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