James Arnouts 4100m row
4,100m
Meters
17:54.3
Time
2:11.0
Pace
248
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 128 |
September 20, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.3 | 4,100m | 2:11.0 | 156 | 835 | 30 |
| 4:13.3 | 900m | 2:20.7 | 126 | 732 | 29 |
| 3:53.9 | 1,800m | 2:09.9 | 160 | 848 | 31 |
| 3:46.1 | 2,700m | 2:05.6 | 177 | 907 | 31 |
| 3:45.6 | 3,600m | 2:05.3 | 178 | 911 | 32 |
| 2:15.4 | 4,100m | 2:15.4 | 141 | 785 | 31 |
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Workout Graph
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