James Arnouts 4300m row
4,300m
Meters
18:55.2
Time
2:12.0
Pace
258
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 126 |
September 21, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 4,300m | 2:12.0 | 152 | 823 | 31 |
| 3:57.2 | 900m | 2:11.7 | 153 | 826 | 30 |
| 3:47.1 | 1,800m | 2:06.1 | 174 | 899 | 31 |
| 3:51.4 | 2,700m | 2:08.5 | 165 | 866 | 32 |
| 4:04.0 | 3,600m | 2:15.5 | 141 | 783 | 32 |
| 3:15.5 | 4,300m | 2:19.6 | 129 | 742 | 31 |
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Workout Graph
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