James Arnouts 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 153 |
September 27, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 35 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 34 |
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