James Arnouts 555m row
555m
Meters
2:40.7
Time
2:24.7
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 154 |
September 27, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.7 | 555m | 2:24.7 | 115 | 696 | 29 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 31 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 29 |
| 0:44.9 | 555m | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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