James Arnouts 555m row
555m
Meters
2:30.0
Time
2:15.1
Pace
32
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 115 |
September 28, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 31 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 32 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 32 |
| 0:41.4 | 555m | 2:13.5 | 147 | 805 | 30 |
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Workout Graph
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