James Arnouts 1118m row
1,118m
Meters
4:56.3
Time
2:12.5
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 127 |
September 29, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,118m | 2:12.5 | 150 | 817 | 31 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 31 |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 31 |
| 1:15.5 | 900m | 2:05.8 | 176 | 904 | 33 |
| 0:57.1 | 1,118m | 2:10.9 | 156 | 836 | 31 |
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Workout Graph
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