James Arnouts 1212m row
1,212m
Meters
5:20.6
Time
2:12.2
Pace
70
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 149 |
September 30, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.6 | 1,212m | 2:12.2 | 151 | 820 | 30 |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 31 |
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 31 |
| 1:20.4 | 900m | 2:14.0 | 145 | 800 | 31 |
| 1:16.0 | 1,200m | 2:06.6 | 172 | 892 | 31 |
| 0:02.9 | 1,212m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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