James Arnouts 707m row
707m
Meters
3:22.3
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 118 |
September 30, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.3 | 707m | 2:23.0 | 120 | 711 | 29 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 29 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 30 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 30 |
| 0:27.8 | 707m | 2:09.9 | 160 | 849 | 32 |
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