James Arnouts 700m row
700m
Meters
3:29.3
Time
2:29.5
Pace
37
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 108 |
September 30, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.3 | 700m | 2:29.5 | 105 | 660 | 30 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 29 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 31 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 32 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.