James Arnouts 2323m row
2,323
Meters
10:55.4
Time
2:21.0
Pace
130
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 117 |
October 03, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,323 | 2:21.0 | 125 | 729 | 130 | 29 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 29 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 29 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 30 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 31 |
| 1:29.8 | 2,323 | 2:19.0 | 130 | 748 | 18 | 31 |
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Workout Graph
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