James Arnouts 777m row
777m
Meters
3:40.2
Time
2:21.6
Pace
42
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 117 |
October 05, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.2 | 777m | 2:21.6 | 123 | 723 | 30 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 30 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 30 |
| 0:48.1 | 777m | 2:15.8 | 140 | 780 | 31 |
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