James Arnouts 1111m row
1,111m
Meters
4:52.2
Time
2:11.5
Pace
65
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 143 |
October 05, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,111m | 2:11.5 | 154 | 829 | 30 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 31 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 30 |
| 1:16.5 | 900m | 2:07.5 | 169 | 881 | 31 |
| 0:57.3 | 1,111m | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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