James Arnouts 700m row
700m
Meters
3:07.0
Time
2:13.5
Pace
39
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 105 |
October 06, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 700m | 2:13.5 | 147 | 805 | 31 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 30 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 33 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 31 |
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