James Arnouts 1111m row
1,111m
Meters
4:53.2
Time
2:11.9
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 123 |
October 10, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,111m | 2:11.9 | 152 | 824 | 30 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 31 |
| 1:15.2 | 600m | 2:05.3 | 178 | 911 | 31 |
| 1:20.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 0:57.5 | 1,111m | 2:16.2 | 138 | 776 | 30 |
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Workout Graph
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