James Arnouts 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 144 |
October 10, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 |
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