James Arnouts 700m row
700m
Meters
3:12.7
Time
2:17.6
Pace
40
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 110 |
October 10, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 700m | 2:17.6 | 134 | 761 | 31 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 31 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 31 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 32 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 32 |
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