James Arnouts 1212m row
1,212m
Meters
5:30.1
Time
2:16.1
Pace
68
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 114 |
October 12, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,212m | 2:16.1 | 139 | 776 | 29 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 29 |
| 1:21.5 | 600m | 2:15.8 | 140 | 780 | 29 |
| 1:17.6 | 900m | 2:09.3 | 162 | 856 | 30 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 30 |
| 0:04.1 | 1,212m | 2:50.8 | 70 | 541 | 15 |
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Workout Graph
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