James Arnouts 822m row
822m
Meters
3:57.4
Time
2:24.4
Pace
44
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 115 |
October 12, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 822m | 2:24.4 | 116 | 700 | 29 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 29 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 30 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 30 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 29 |
| 0:06.9 | 822m | 2:36.8 | 91 | 612 | 35 |
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Workout Graph
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