James Arnouts 1212m row
1,212m
Meters
5:10.3
Time
2:08.0
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 115 |
October 12, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,212m | 2:08.0 | 167 | 874 | 30 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 30 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 31 |
| 1:12.7 | 900m | 2:01.1 | 197 | 977 | 31 |
| 1:16.7 | 1,200m | 2:07.8 | 168 | 876 | 31 |
| 0:03.4 | 1,212m | 2:21.6 | 123 | 723 | 35 |
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Workout Graph
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