James Arnouts 1212m row
1,212m
Meters
5:36.8
Time
2:18.9
Pace
68
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 117 |
October 18, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.8 | 1,212m | 2:18.9 | 130 | 749 | 30 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 29 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 30 |
| 1:22.0 | 900m | 2:16.6 | 137 | 771 | 30 |
| 1:19.2 | 1,200m | 2:12.0 | 152 | 823 | 31 |
| 0:03.1 | 1,212m | 2:09.1 | 162 | 858 | 39 |
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Workout Graph
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