James Arnouts 410m row
410m
Meters
1:38.0
Time
1:59.5
Pace
24
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 144 |
October 18, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.0 | 410m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 34 |
| 0:02.4 | 410m | 2:00.0 | 203 | 997 | 25 |
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