James Arnouts 550m row
550m
Meters
2:46.4
Time
2:31.2
Pace
28
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 115 |
October 18, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.4 | 550m | 2:31.2 | 101 | 647 | 29 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 29 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 28 |
| 0:42.9 | 550m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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