James Arnouts 5005m row
5,005m
Meters
23:02.5
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 117 |
October 31, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 5,005m | 2:18.1 | 133 | 757 | 31 |
| 5:14.9 | 1,100m | 2:23.1 | 119 | 710 | 31 |
| 4:58.0 | 2,200m | 2:15.4 | 141 | 784 | 32 |
| 4:52.6 | 3,300m | 2:13.0 | 149 | 812 | 32 |
| 5:07.3 | 4,400m | 2:19.6 | 128 | 741 | 32 |
| 2:49.5 | 5,005m | 2:20.0 | 127 | 738 | 31 |
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Workout Graph
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