James Arnouts 5050m row
5,050m
Meters
23:00.4
Time
2:16.6
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 117 |
November 01, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,050m | 2:16.6 | 137 | 771 | 31 |
| 4:53.7 | 1,100m | 2:13.5 | 147 | 806 | 31 |
| 4:49.3 | 2,200m | 2:11.5 | 154 | 829 | 32 |
| 4:51.6 | 3,300m | 2:12.5 | 150 | 817 | 32 |
| 5:06.8 | 4,400m | 2:19.4 | 129 | 744 | 32 |
| 3:19.1 | 5,050m | 2:33.1 | 97 | 635 | 30 |
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Workout Graph
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