James Arnouts 1221m row
1,221
Meters
5:50.7
Time
2:23.6
Pace
67
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 118 |
November 02, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,221 | 2:23.6 | 118 | 687 | 67 | 29 |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 16 | 30 |
| 1:24.9 | 600 | 2:21.5 | 124 | 720 | 17 | 30 |
| 1:23.6 | 900 | 2:19.3 | 129 | 732 | 17 | 29 |
| 1:26.0 | 1,200 | 2:23.3 | 119 | 669 | 16 | 30 |
| 0:07.1 | 1,221 | 2:49.0 | 72 | 507 | 1 | 25 |
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Workout Graph
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