James Arnouts 5150m row
5,150m
Meters
23:00.3
Time
2:14.0
Pace
309
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 122 |
November 03, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,150m | 2:14.0 | 145 | 800 | 30 |
| 4:40.9 | 1,100m | 2:07.6 | 168 | 878 | 31 |
| 4:39.4 | 2,200m | 2:07.0 | 171 | 888 | 31 |
| 4:41.1 | 3,300m | 2:07.7 | 168 | 877 | 31 |
| 4:52.3 | 4,400m | 2:12.8 | 149 | 813 | 31 |
| 4:06.5 | 5,150m | 2:44.3 | 79 | 571 | 28 |
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Workout Graph
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