James Arnouts 5150m row
5,150m
Meters
23:00.5
Time
2:14.0
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 124 |
November 04, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,150m | 2:14.0 | 145 | 800 | 31 |
| 4:48.8 | 1,100m | 2:11.2 | 155 | 832 | 31 |
| 4:47.0 | 2,200m | 2:10.4 | 158 | 842 | 31 |
| 4:47.8 | 3,300m | 2:10.8 | 156 | 838 | 31 |
| 5:02.1 | 4,400m | 2:17.3 | 135 | 765 | 31 |
| 3:34.9 | 5,150m | 2:23.2 | 119 | 709 | 31 |
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Workout Graph
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