James Arnouts 5200m row
5,200m
Meters
23:00.7
Time
2:12.7
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 120 |
November 07, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,200m | 2:12.7 | 150 | 814 | 30 |
| 4:46.8 | 1,100m | 2:10.3 | 158 | 843 | 30 |
| 4:42.0 | 2,200m | 2:08.1 | 166 | 871 | 31 |
| 4:39.8 | 3,300m | 2:07.1 | 170 | 885 | 31 |
| 4:48.1 | 4,400m | 2:10.9 | 156 | 836 | 31 |
| 4:04.1 | 5,200m | 2:32.5 | 99 | 639 | 29 |
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Workout Graph
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