James Arnouts 5250m row
5,250m
Meters
23:00.6
Time
2:11.4
Pace
318
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 143 |
November 11, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,250m | 2:11.4 | 154 | 829 | 29 |
| 4:37.3 | 1,100m | 2:06.0 | 175 | 901 | 30 |
| 4:35.0 | 2,200m | 2:05.0 | 179 | 916 | 30 |
| 4:41.1 | 3,300m | 2:07.7 | 168 | 877 | 30 |
| 4:55.6 | 4,400m | 2:14.3 | 144 | 796 | 30 |
| 4:11.6 | 5,250m | 2:28.0 | 108 | 671 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.