James Arnouts 700m row
700m
Meters
3:29.7
Time
2:29.7
Pace
37
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 145 |
November 16, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 700m | 2:29.7 | 104 | 658 | 29 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 30 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 29 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 30 |
| 0:29.8 | 700m | 2:29.0 | 106 | 664 | 28 |
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