James Arnouts 5300m row
5,300m
Meters
23:00.9
Time
2:10.2
Pace
325
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 148 |
November 17, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,300m | 2:10.2 | 158 | 844 | 29 |
| 4:38.9 | 1,100m | 2:06.7 | 172 | 891 | 29 |
| 4:33.5 | 2,200m | 2:04.3 | 182 | 926 | 30 |
| 4:32.7 | 3,300m | 2:03.9 | 184 | 932 | 30 |
| 4:43.4 | 4,400m | 2:08.8 | 164 | 863 | 30 |
| 4:32.3 | 5,300m | 2:31.2 | 101 | 647 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.