James Arnouts 5360m row
5,360m
Meters
23:00.3
Time
2:08.7
Pace
329
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 146 |
November 18, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,360m | 2:08.7 | 164 | 864 | 30 |
| 4:39.1 | 1,100m | 2:06.8 | 171 | 889 | 30 |
| 4:36.1 | 2,200m | 2:05.5 | 177 | 909 | 30 |
| 4:36.3 | 3,300m | 2:05.5 | 177 | 908 | 31 |
| 4:40.2 | 4,400m | 2:07.3 | 169 | 883 | 31 |
| 4:28.6 | 5,360m | 2:19.8 | 128 | 739 | 30 |
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Workout Graph
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