James Arnouts 1111m row
1,111m
Meters
5:23.0
Time
2:25.3
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 127 |
November 23, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,111m | 2:25.3 | 114 | 692 | 29 |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 30 |
| 1:26.0 | 600m | 2:23.3 | 119 | 709 | 29 |
| 1:27.9 | 900m | 2:26.5 | 111 | 683 | 28 |
| 1:00.1 | 1,111m | 2:22.4 | 121 | 717 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.