James Arnouts 1121m row
1,121
Meters
5:23.4
Time
2:24.2
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 118 |
November 23, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,121 | 2:24.2 | 117 | 679 | 61 | 29 |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 16 | 29 |
| 1:25.0 | 600 | 2:21.6 | 123 | 720 | 17 | 29 |
| 1:25.9 | 900 | 2:23.1 | 119 | 670 | 16 | 29 |
| 1:06.2 | 1,121 | 2:29.7 | 104 | 652 | 12 | 29 |
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Workout Graph
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