James Arnouts 1121m row
1,121m
Meters
5:23.4
Time
2:24.2
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 118 |
November 23, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,121m | 2:24.2 | 117 | 701 | 29 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 29 |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 29 |
| 1:25.9 | 900m | 2:23.1 | 119 | 710 | 29 |
| 1:06.2 | 1,121m | 2:29.7 | 104 | 658 | 29 |
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Workout Graph
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