James Arnouts 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 153 |
November 23, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 33 |
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