James Arnouts 1414m row
1,414m
Meters
7:04.3
Time
2:30.0
Pace
75
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 126 |
November 23, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.3 | 1,414m | 2:30.0 | 104 | 656 | 29 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 30 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 30 |
| 1:29.6 | 900m | 2:29.3 | 105 | 661 | 30 |
| 1:29.7 | 1,200m | 2:29.5 | 105 | 660 | 30 |
| 1:04.4 | 1,414m | 2:30.4 | 103 | 653 | 29 |
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Workout Graph
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