James Arnouts 5500m row
5,500m
Meters
23:00.2
Time
2:05.4
Pace
349
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 153 |
November 28, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,500m | 2:05.4 | 177 | 909 | 31 |
| 4:30.2 | 1,100m | 2:02.8 | 189 | 950 | 31 |
| 4:24.3 | 2,200m | 2:00.1 | 202 | 994 | 32 |
| 4:23.5 | 3,300m | 1:59.7 | 204 | 1001 | 32 |
| 4:36.3 | 4,400m | 2:05.5 | 177 | 908 | 31 |
| 5:05.8 | 5,500m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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