James Arnouts 1111m row
1,111m
Meters
5:19.6
Time
2:23.8
Pace
61
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 151 |
November 29, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.6 | 1,111m | 2:23.8 | 118 | 704 | 28 |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 29 |
| 1:24.7 | 600m | 2:21.1 | 124 | 728 | 29 |
| 1:25.3 | 900m | 2:22.1 | 122 | 719 | 28 |
| 1:01.6 | 1,111m | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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