James Arnouts 520m row
520m
Meters
1:58.2
Time
1:53.6
Pace
35
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 156 |
November 29, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 520m | 1:53.6 | 238 | 1120 | 33 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 34 |
| 0:27.7 | 520m | 1:55.4 | 228 | 1083 | 32 |
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Workout Graph
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