James Arnouts 902m row
902m
Meters
4:21.4
Time
2:24.9
Pace
48
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 116 |
November 29, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 902m | 2:24.9 | 115 | 695 | 29 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 30 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 28 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 29 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 30 |
| 0:30.4 | 902m | 2:29.0 | 106 | 663 | 28 |
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