James Arnouts 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
31
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 157 |
November 30, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 34 |
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