James Arnouts 1400m row
1,400
Meters
7:00.5
Time
2:30.1
Pace
74
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 110 |
November 30, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,400 | 2:30.1 | 103 | 633 | 74 | 29 |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 16 | 29 |
| 1:26.4 | 600 | 2:24.0 | 117 | 666 | 16 | 29 |
| 1:27.5 | 900 | 2:25.8 | 113 | 658 | 16 | 29 |
| 1:32.2 | 1,200 | 2:33.6 | 96 | 624 | 16 | 29 |
| 1:02.8 | 1,400 | 2:37.0 | 90 | 573 | 10 | 30 |
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Workout Graph
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