James Arnouts 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 148 |
December 01, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 29 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 29 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 27 |
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