James Arnouts 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 148 |
December 01, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 30 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 27 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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