James Arnouts 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 148 |
December 01, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 621 | 25 | 28 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 29 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.